5 Foods You Should Eat Every Day

5 Foods You Should Eat Every Day!

The best way to be healthy is always been regarding the food that you eat. There are no shortcuts in dropping those pounds and being healthy without consuming the right food.

A healthy food is one that boosts up your health and manages to make your muscles stronger. A food with rich amounts of nutrients definitely needs a place in your daily diet. For that we have top 5 foods that you can have everyday in order to maintain that healthy lifestyle.

5 Foods You Should Eat Every Day

1) Blueberries:

A wildly popular food, Blueberries helps in preventing diabetes, age related memory loss problems and cancer. They are said to be low in calories and remarkably healthy in nature. Blueberries also regulate blood sugar levels, and helps in heart and brain health.

Apart from giving a boost to cardiovascular health, blueberries are said to be rich in fiber as well as vitamin A and C. A good way to have this on a regular basis is by preparing a jam out of it. If this is consumed daily it will definitely help you in maintaining a good diet.

2) Black Beans:

Black beans are a very helpful option when it comes to heart and brain power. They are helpful because they are full of anthocyanins that helps in improving the functioning of brain power.

A daily dose of black beans, i.e half a cup of serving is said to provide 7.5 grams of fiber and eight grams of protein.

So, in order to consume it on a daily basis, you can use black beans with some chili powder while eating a burrito. Or you can put a handful of black beans in your oatmeal for breakfast.

3) Oats:

Oats are known to be the number one factor that is responsible for helping you maintain that perfect diet. This insanely, popular dish has been around for decades and is still said to be one of the perfect dish to be consumed at your breakfast table.

Although, the Oats are stacked with carbs, the release of the sugars is usually slowed down by the fiber. Just a half a cup serving provides you with 10 grams of protein. So, if you’re planning to change your food during breakfast then try having oats for a few days. It will surely help you in providing the energy that your body needs in order to maintain a healthy lifestyle.

4) Carrots:

Carrots are great when it comes to having it on a daily basis. Usually orangish in colour, they help in reducing the risk of lung cancer, asthma and rheumatoid arthritis in human beings. Carrots are also popularly known for improving human vision, which happens with the help of  beta-carotene, that converts to Vitamin A in the liver. Daily aim of having at least 1 or 2 carrots during your snack time, if you want to beat those diseases.

5) Spinach:

In our childhood days, we all must have seen Popeye taking out his spinach and developing that strength to fight Bluto. In the same way, Spinach in real too plays a very good role in giving us strength and keeping us healthy. Spinach being rich in folate and omega-3s, it helps in reducing the risk of heart disease, osteoporosis and stroke.

Spinach is also said to contain lutein, that helps to fight the Macular degeneration (a serious loss of vision after 60). Therefore, aim for having at least one to half cup of spinach every day in order to fight all the diseases.

YOU CAN ALSO READ : Top 5 Tasty Foods in The World

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